One of the most prevalent issues in some developed countries is obesity. In the United States alone for example since the 1970s, the rate of obesity has actually doubled, according to the National Center for Health Statistics (NCHS).
However, from a study conducted by the National Health and Nutrition Examination Survey (NHANES), adults tend to have more weight loss issues than children. While about 31.8% of adolescents and children are either overweight or obese, on the other hand around 68.8% of adults in the United States are either obese or overweight.
To lose some weight, most people would generally either start on a dieting program and/or use some weight loss supplements. Of recent, pure green coffee bean extract has received a lot of attention as a natural supplement for losing weight, you may read on to know more about the extract.
How The Extract Came About
Pure green coffee bean extract is made from coffee bean plants. Normal coffee beans are generally prepared by separating the beans from their fruits, and then hulling, sorting and roasting them, before they are bagged. Green coffee beans go through same process too except that they are never roasted. Because of this, green coffee beans would typically still retain within themselves the chemical compound that is responsible for weight loss, that is, chlorogenic acid.
Some Scientific Research
Performing or doing a clinical trial on a drug or supplement is the general norm or standard for establishing the efficiency of the drug or supplement. From the conclusion of a clinical trial (or study) carried out on unroasted green bean coffee extract and its presentation at the 243rd National Meeting And Exposition of the American Chemical Society (ACS), the coffee extract can help people to lose weight.
The study was conducted with 16 participants who were on a daily exercise routine, consuming 2,400 calories per day for 22 weeks. Participants were given some dosages of the coffee extract for a while and then some placebo too, as a form of control. The participants did lose more weight while on the coffee extract than with placebo.
The explanation for this, according to the scientists is the chlorogenic acid that is in the green coffee beans. Chlorogenic acid can suppress the release of glucose into the blood, and this may cause the body to metabolize (or burn) existing fat much more quickly and absorb less fat, which can lead to some weight loss. Chlorogenic acid is an antioxidant and antimicrobial agent.
Some Advantages Of Taking The Green Coffee Bean Extract
Some of the benefits of using the coffee bean extract are as follows:
Reduced Appetite For Food
A lot of people gain weights because they typically eat too frequently, the extract will more or less reduce or hold back your cravings for food. In addition to this, the chlorogenic acid in the green bean extract will also help your body to burn up a lot more calories, resulting in some weight loss too.
Lower Blood Pressure and Cholesterol Levels
The chlorogenic acid in green coffee beans can help with the regulation of the blood sugar level in your body, it can also lower your body cholesterol level too.
Enhance Or Increase Your Antioxidant Levels
Antioxidants help your body in fighting free radicals, taking the green bean extract can provide your body with more antioxidants.
Burn Stored Fat
Apart from reducing your cholesterol level and cravings for food, the extract may also burn your body’s stored fat too. It does this by simply increasing the rate at which your body metabolizes, which would generally lead or result in some weight loss.
While it may be quite difficult for most people to lose weight, it does not really mean that it is impossible to do so. Using some pure green coffee bean extract is an effective way to combat your weight loss issues. The extract has been proven to be effective through research, and since it is a natural supplement, you really do not have to be concerned about any negative side effects by using it.