The importance of fish and melon

The importance of fish and melon

Every day there is more scientific evidence on the importance to incorporate the health of fish meat in our daily food, but most people prefer to consume red meat are high in saturated fat and cholesterol, which, together Similar to other foods, to increase the number of overweight individuals with chronic diseases or who die prematurely due to cardiovascular problems.
It has become important to get at each meal the widest range of fresh fruits and vegetables in season, including the melon.
Vitamin C, carotene and melon fatty acids from fish combine to enhance and complement its antioxidants, which counteracts premature aging and strengthens the immune system of individuals in all age groups. Similarly, potassium melon, combined with the type of fatty fish, improves cardiovascular function and protects against various diseases.
Including these foods in the diet of young and old and enjoying the great benefits that you provide.
Fish information

The fish meat is a food easy to digest, nutritious, rich in proteins of high biological value (82%) with minimal fat and cholesterol and has omega 3 fatty acids and is an important source of minerals such as phosphorus, potassium , sodium, calcium, magnesium, zinc, iron and iodine, vitamin B group (B1, B2, B3, B12) and vitamins A and D. Eating fish meat helps reduce the risk of cardiovascular disease (heart attacks, stroke).
Food is recommended for all stages of life, but especially for pregnant and breastfeeding, and for patients who require tissue regeneration or present infections (pressure ulcers, general surgery, burns). By their very low amount of carbohydrates and high in phosphorus is considered low cariogénico. It is highly recommended for patients with diabetes, obesity, colitis, gastritis, and high levels of cholesterol and triglycerides. Due to its high calcium content is useful in the prevention and treatment of osteoporosis and during growth and development.
For its high-sodium (salt), patients with hypertension, chronic renal failure or cirrhosis (encephalopathy) should restrict their consumption and limited to the particulars of your dietitian, nutritionist or doctor. There are also people who may have allergies because the fish protein triggers an immune response through the release of histamine, which is responsible for the appearance of symptoms.

The fish meat:
• Prevention and control of overweight and obesity.
• It is a source of protein of high biological value.
• It helps to restore the tissues.
• It is free of cholesterol and saturated fat.
• Protects the heart and arteries.
• Help to reduce inflammatory processes (rheumatoid arthritis).
• Balance the fats in the blood.
• Lowers blood pressure levels.

• Reduces the risk of clots and thrombi.
• strengthens bones
It is advisable to switch fish consumption with other sources of animal protein (meat, eggs and milk) and vegetable (legumes, grains and nuts) to provide balance and variety to meals.
To enjoy the fish should vary the different species (dogfish, saw, mojarra, Charal, tuna, sardines, huachinango, salmon, etc.). And culinary techniques, which will result in a more balanced diet and appetizing.
When buying fish (to verify that it really is cool) is to be noted that his eyes are bright and they are not stranded, their gills and red spots, skin very bright and strong, well-bonded to the body scales and smell nice. Fish is a food that is rapidly deteriorating, so it should be prepared as soon as possible, and if not consumed before 24 hours, it is best to freeze it.


The melon

The melon fruit is a rich, meaty, sweet and juicy. Said to be from Asia, especially Iran and India. In the sixteenth century was cultivated in Iceland in 1516 in Central America and the United States by the year 1609. The most well known in Mexico are the Chinese and melon valenciano.
Its composition is 80% water, its caloric content is provided primarily by carbohydrates (sugars) simple, is rich in beta-carotene (antioxidant) precursor of vitamin A, which is involved in the formation of collagen, bones and teeth it is essential to sight and good for the skin, hair and mucous membranes of the bones, as well as to the proper functioning of the immune system.
Brings in large numbers as the minerals potassium and magnesium, plus vitamin C (antioxidant), which promotes the absorption of iron. Potassium is necessary for the generation and transmission of nerve impulses and normal muscle activity, and is involved in the balance of water inside and outside the cell. Magnesium is directly related to the functioning of intestines, nerves and muscles, is part of teeth and bones and improves the functioning of the immune system.
In general, antioxidants to inactivate free radicals that promote aging, the formation of plaques romatosas-ate in the arteries and heart ailments.
People with overweight, obesity, diabetes mellitus, high blood pressure, gout and liver disease can enjoy this delicious fruit. Some can cause flatulence (gas formation) because of its content oligosaccharides. People with chronic renal failure and high levels of potassium in the blood should not be consumed.
To see if a melon is ripe to be taken firmly in the hands, gently press the base (the opposite side to kill), and gave a little, it means that it is. Copies already “past” may be sticky when touched, and if you hear a slight shaking “Splash”, this means that they have begun to decompose.

The melon should be consumed as soon as possible because it is deteriorating very rapidly once opened must be refrigerated in a covered or covered container and consume as soon as possible.

The following are some of the properties that are attributed to the melon
• Delays due to its aging antioxidants.
• It is diuretic.
• Avoid or correct constipation.
• Prevents the appearance of spots on the skin.
• Soften and tones.

The melon blends with savory flavors and is very appropriate in many of the dishes in our diet, while its seeds can be used to prepare a delicious horchata water.

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Tags: fish, Fish information, the melon