Cancer is a life-threatening illness that affects people of all age, genders and ethnicity. Cancer can strike almost any area of the body, including the throat, skin, liver, lungs, breast, colon, and many more. While much research has been done on this subject, medical professionals are still searching for effective ways to treat these deadly diseases.
Researchers are now looking at ways to help prevent cancer or to at least reduce a person’s risk for certain cancers. Studies have suggested that perhaps a change in your diet can actually help to reduce your risk of cancer. Below is a list of the top five foods that are believed to help protect you against various cancers.
Broccoli is a favorite vegetable for many people, so it is good to know that it may help fight against cancer. This great food helps to produce a special enzyme in the body that works as a protective substance to fight off cancer cells. It also helps to rid the body of unwanted toxins. Broccoli, along with similar vegetables like cabbage, cauliflower and kale, are best served either raw or steamed. It can help to fight against mouth, esophagus, and stomach cancers.
Carrots are another common vegetable that can be served raw, cooked or steamed. This vegetable can help fight against cancer because it contains a very important ingredient, beta-carotene. Scientists believe that consumption of beta-carotene works to protect the cells in the body from unwanted toxins, which can hamper the growth of cancer cell. Carrots can help reduce your risk of cervical, mouth, esophagus and stomach cancer.
Strawberries, along with blackberries, raspberries, cranberries, and blueberries, are rich in Vitamin C and are considered a good antioxidant. These foods also contain ellagic acid, which scientist think can help prevent cancer cells from growing in the body, or prevent the spread of cancer cells already within the body. These fruits are most effective at reducing the risk of various cancers like esophagus, color, mouth and stomach.
You may have always been told to eat your spinach and it will make you stronger. Well, here is just one more reason why spinach is great to eat. It helps to reduce your risk of cancer. It works as an antioxidant and helps to fight off many types of cancers, such as ovarian, stomach, colorectal, mouth and lung cancers. If you do not like spinach, try kale or some romaine lettuce for the same protection.
Tomatoes are another great food that helps protect your body against dangerous cancer cells. It contains the antioxidant agent, lycopene that works hard to fight off cancer cells and prevent their growth. For the best protection, eat processed or cooked tomatoes. The heat will break up the tough tomato skin making it easier for the body to break down and use. This food can help reduce your risk of prostate, breast, endometrial and lung cancer.
Many of these food may already be a part of your standard diet, but if not be sure to add at least of few of these great foods into your daily diet. It is also good to remember the food that can increase your risk for cancer, such as processed meats, high-sugar drinks, fried foods, salty foods, and red meats. Staying away from these foods can also help to reduce your risk of cancer.