Liver is the largest organ of your body and it plays a vital role in the digestion of food and keeping you healthy. With detox liver program you can have a healthy liver. A healthy liver has a major role of cleaning and purifying the blood when it moves through it and removing the toxins and chemical poisons that are formed. Liver also produces enzymes and bile that help in absorbing the nutrients in the gastrointestinal system. There are a number of affordable and easy options by which you can keep your liver clean and healthy.
It is essential that you cleanse your colon before starting with the detox liver routine. Over a period of time, a number of toxins get accumulated at various locations in the digestive tract because of variety of debris that obstruct the intestine and the colon. You can take an OTC cleaning product or a more natural online colon cleanse product to clear the tract of these deposits. Enema, also known as colon irrigation can also cleanse the intestinal tract. This will prepare your body for the detox liver regimen in the next stage.
To detox the poison present in the liver the easiest and the simplest way is to include the juice of lemon in your diet. If you weigh around 150 pounds, you can take one half lemon, and if you weigh more, one full lemon is recommended before having your breakfast and dinner to detoxicate your liver. Lemon juice contains vitamin C that has many natural antiseptic qualities and thus it helps in proper functioning of liver and also in digestion. For better results of liver detox program it is advisable to add around 1 tsp of cayenne to your lemon juice.
The Master Cleanse or Lemonade Diet is similar to the above detox liver program, but includes adding pure maple syrup for flavor. A fasting period is often recommended prior to starting your colon cleaning to give the liver and the digestive system a chance to rest. Consumption of alcohol, caffeine, artificial sugars, wheat, red meat, and other artificial additives should be avoided since it is the residue from? these that you are trying to eliminate.
The detox liver program has the added advantage of reducing your weight in addition to cleaning the body of impurities. It will also improve your energy level reducing fatigue and frequent headaches. It has also been found to help in some chronic diseases. Since liver is a critical organ working hard for proper digestion of food, it certainly makes sense to go for a detox liver program.
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If you are looking looking for anatural liver detox, the author encourages you to see this site about detox liver before you do anything.
The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change in lifestyle. Detox the liver, along with the entire digestive system, with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
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