Ashwagandha (Withania somnifera) is very useful to reduce signs of aging. It is available in health food store capsules and is sold as a powder,ashwagandha promotes rejuvenation, mental and physical health, and provides a defense against dangerous environmental factors. Research has shown that ashwagandha root extracts support healthy immune system function.
Effects of using a laptop for prolonged periods, the spine is hunched and the vertebrae and the discs begin to degenerate. While using a laptop, our neck-curve straightens and affects the spring-like mechanism. When under pressure, the discs suffer a process of spinal degeneration. The long hours can send the nerve into irritation mode. This can lead to arthritis and nerve damage. .
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