What Are The Best Foods For Weight Loss?
Posted by Steve on Feb 25, 2012 in Weight Loss 0 comments
Are you a real food lover? Do you love to eat whichever food you feel tasty? Then be careful about your weight gain. For diet lovers keeping an eye about the fat busting diet is compulsory. It’s an unbelievable fact that some of the foods you feel tasty may cause an increase in your body’s fat as well as calories, especially the food you eat at restaurants, malls, etc.
check out the below mentioned list of foods to never eat:
PB&C Shake (Cold stone’s)
Many of us know that milkshakes is not an healthy food but still many of us love its taste. This milkshake is made with milk, chocolate ice cream, and peanut butter. By consuming this food, your body gets the calorie that is needed for the whole day! The saturated fat level is completely 3 and half times greater to the daily limit!
This tasty mall food contains all the fat that is needed in a day and supplies half the calories needed in a day. So it is better to think once before you consume it.
Sweet and Spicy Boneless Wings (Wendy’s)
In terms of Calorie this food gives a bit relief to people who love non-veg. However, it’s salt content, when taken as a lunch it is more than your daily limit.
Each muffin contains: 620 calories; 25g fat, 7g saturated; 54g sugar; 93g carbs. This proves that muffins are high in fat content, and these nutrients and calories in each muffin are equal to three donuts!
Grilled Shrimp Caprese (Olive Garden’s)
Though It is low in fat, calories and high in iron and protein content, only the added garlic butter makes it high-fat content, which is totally two third high to your daily limit and also sodium, which is 1-1/2 times high of your daily limit. One plate contains: 900 calories, 41g fat, and 3, 490mg sodium.
Hulk Strawberry Smoothie (Smoothie King’s)
It’s a lovely and smoothie dish for those who want to gain weight. These are made with milk, sugar and ice-cream. It is fully filled with calories. So skip this food from your mind until unless if you want to gain weight. One smoothie of 20-ounce contains: 1,044 calories, 35g fat, and 120g sugar.
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