Why do i need the most healthy diet

Why do i need the most healthy diet

The most healthy diet is not about strict nutrition philosophies, staying really thin, or controlling eating the foods that you simply love. It’s about feeling great, staying healthy, having energy all of which can be achieved by learning the right nutritional facts. First set up yourself for success. Instead of being so concerned with calories or measuring portion sizes, think of your diet in terms of colour, variety and freshness. Focus on finding foods that you love to eat and easy recipes that have nutritional value. Make small steps first like including a salad to your diet at least once a day and switching over to olive oil while cooking. You don’t have to be perfect and completely eliminate foods that you enjoy. The most healthy diet is a balance of carbohydrates, proteins, fibre, vitamins and minerals. When you ban certain food groups in your diet, try and have a control over temptation. When dining out, think of smaller portions and have a meal with more vegetables in it. Listen to your body. Ask yourself if you are really hungry or thirsty. During a meal stop eating before you feel full. Eat slowly coz it takes minutes to tell your brain that you are full. The most important rule to have a most healthy diet is do not skip breakfast. A healthy breakfast can jumpstart your metabolism. Eating small and healthy meals throughout the day can keep you fit. Make sure to include fruits in your diet. Fruits provide fibre, vitamins and minerals as well as antioxidants. Berries help to fight cancer, apples provide fibre, oranges and mangoes have vitamin C. Eat more healthy carbs and whole grains. Calcium is one of the key nutrient to keep your bones strong. Drinking a glass of milk everyday can keep the bones strong. Try and limit intake of excessive salt. Cook at home whenever you can. This can be really beneficial. Think of water and exercise as food groups in your diet as water helps flushing the toxins from our bodies. Find something active to do. The benefits of exercising are so many that you will understand in the long run. The long term goal is to feel good, stay healthy and eliminate diseases. So eat smart.