Reducing cholesterol level to lower the risk of heart attack and stroke for a healthy heart and healthy living for yourself, your family and your friends because they all need you.
If you’re among the world population who are diagnosed with high cholesterol level in blood, then you probably have known about how dangerous it can be when it is out of control and be prepared for reducing cholesterol level. Besides that, many people think that high cholesterol level is due to too much meat consumption. That assumption is partially true.
Briefly about cholesterol, it is a soft and sticky substance found naturally in the bloodstream and all cells of your body. It is very important to the body to produce stem cells, cell membranes, bile, some hormones and vitamin D. Your heart produces most of the cholesterol in a different number.
Outside sources of cholesterol are foods, especially animal-based. Some types of food not of animal origin, may also contain trans fats will cause your body to produce more cholesterol. Foods that contain saturated fats also increase your cholesterol. Cholesterol and other fats (also known as lipids) are not soluble in the blood and therefore, had to be sent from one cell to other cells through special carriers called lipoproteins.
Here are some types of lipoproteins, but there are 3 main types :
* Low-density lipoprotein / LDL: Also known as “bad” cholesterol, LDL bad reputation because it can arise increase your cholesterol level many times on the walls of your arteries, clogging arteries and increase the risk of heart attack or stroke.
* High-density lipoprotein / HDL: HDL cholesterol, also known as “good” cholesterol in the blood will bring back to the liver and then to process and remove cholesterol from the body.
* Then, the third fat is triglyceride produced by your body and also came from food. In addition to saving energy, the triglycerides will also be transformed into LDL and VLDL (very low density lipoprotein). Now, a high triglyceride level was accepted as a separate risk factor for coronary artery disease. Those with high triglyceride levels often have high total cholesterol level, high LDL levels and low HDL levels. Thus, it is very important for reducing cholesterol to maintain a healthy lipid balance relationship between cholesterol and heart disease.
Term for high blood cholesterol level is hypercholesterolemia. When you have too high cholesterol levels, plaque (fatty deposits) will be formed in the walls of arteries. This deposition can narrow the arteries and restrict blood supply. This process is called atherosclerosis. When these plaques rupture, they will result in the formation of blood clots that can block blood flow to the heart resulting in having a heart attack. If the blood clots blocking arteries in your brain that may have been already been narrowed by atherosclerosis, then you may be at risk of having a stroke.
What causes high cholesterol ?
There are several factors that could cause your cholesterol level soared. They are the unhealthy eating habits, lack of exercise, high blood pressure, overweight, family history and smoking. Diabetes is also is a risk factor for the level of high blood sugar can contribute to high triglyceride levels and low HDL levels.
Cholesterol Lowering Diet Plan
If you have high blood cholesterol levels, then reducing cholesterol level by taking cholesterol lowering diet plan is important. You also need to have regular exercise at least 45 minutes, three times a week. Maintain body weight within a healthy Body Mass Index (BMI) of about 18 to 23kg/m2. If you smoke, please stop it now. Smoking lowering HDL cholesterol levels and also increase and cause atherosclerosis worse.
For reducing cholesterol, Read more about cholesterol lowering diets here
Cholesterol Lowering Medication
If your cholesterol level is constantly on a high, you may go and get the natural cholesterol formula specially designed to maintain LDL and HDL at the normal healthy range.
It is important that you regularly check with your doctor and ask for checking your lipid profile at least once a year. Reducing cholesterol level to optimum level ensures that we have a healthy heart and live a healthy and longer life.